Changing your beauty and skincare routine during Ramadan

During the month of Ramadan, we completely change our daily schedule and lifestyle, as fasting, changes in water balance, and sleep time all have a direct impact on our skin, which puts us in front of a challenge that forces us to change and modify our beauty and skincare routine during the month of Ramadan, which is why we dedicated this article, which includes a set of useful tips divided into the following paragraphs.

The first and most important rule in skincare during the month of Ramadan is to provide the skin with the moisture it lacks, because the fasting hours in Bahrain are long and close to 13 hours, which makes the skin drier, so we need to cover this problem with special moisturizing creams that contain hyaluronic acid or aloe vera or other active moisturizing ingredients, as it is recommended to use it two to three times compared to once compared to normal days. You can also increase skin hydration by using thermal water every few hours, especially since it can be hidden in your bag, and all this without forgetting to drink enough after breaking the fast in Ramadan.

Adding serum to your Ramadan skincare routine will instantly brighten your skin. There are many such as vitamin C serum, vitamin B serum, vitamin E serum, collagen serum, and many others that have functions in forming a moisturizing barrier and adding smoothness and tightening to all wrinkles.
There is also a group of serums with a complex mixture of vitamins and different active ingredients. These are also an excellent option that can be switched between to be one for morning use and another for evening. Perhaps La Roche-Posay Niacinamide Serum, Sesderma Vitamin C Serum, The Ordinary Hyaluronic Acid + B5 Serum, and other excellent choices.
Here we must note that avoiding the use of retinol serum or acid peels is essential to reduce the stress that dry skin faces during the month of Ramadan.

To avoid any injury to your weak and dry skin during the month of Ramadan, we recommend using soft and gentle cleansers, in addition to makeup removers that should be purchased free of alcohol, sulfates or other harsh ingredients, because such ingredients will increase the dryness of your skin and replace them with softer and gentler products. In addition, face washing should not be frequent, once in the morning and evening is more than enough, especially if warm water is used, the point here is that good care is also linked to knowing the limit and not overloading your skin with excess products that it does not need.

A night skin care routine during the month of Ramadan is very necessary, as the skin is at its highest readiness to absorb everything it needs from nourishing creams, natural oils or night masks, as they are rich and denser to saturate the skin with these nutrients all the time, and all you have to do is review the best of them to reach more radiant and radiant skin.

Another basic rule in the Ramadan skincare routine for your skin to stay protected throughout the day, especially on a sunny day in March in Bahrain, and this step depends on using sunscreen with a high level of protection factor from ultraviolet rays, as we should not leave the house without applying it to our face, because it has the ability to prevent signs of premature aging in addition to its basic function.

Following some morning rituals has a great effect on removing signs of fatigue and maintaining a fresh appearance for your skin during the month of Ramadan, when you massage your face in the morning with an ice cube, you are activating the microcirculation of the skin, this little trick will help keep you young and beautiful as usual, and there are also more methods that can be followed such as washing with cold and warm water alternately and others to ensure high health.

Use scented candles for a clear mind prepared for deep sleep. We all know that we need hours of high-quality sleep, because it has a positive effect on our mental health in addition to our skin, which will give it a bright color. Since our sleep schedule sometimes changes during the month of Ramadan, we must rely on scented candles such as the Bath & Body Works Eucalyptus Spearmint candle or the Acqua Di Parma Oud candle by lighting them hours before bedtime to fill the room with a soothing, relaxing scent that reduces insomnia and intermittent sleep.

Don't forget to support and enhance the condition of your skin from the inside, what you eat during breakfast has a strong effect on your skin, so try to eat more healthy foods such as vegetables, fruits and meat, and reduce your coffee intake, and also try to stop eating fried foods and fast food, in addition to reducing your consumption of sweets and replacing them with dates, as they contain antioxidants that work to improve your skin, by following these simple tips, you will notice a noticeable improvement in your skin during the holy month of Ramadan.